Franciele Schopf

Autenticidad y vida basada en valores.

Hola quisiera traerles una reflexión que me está gustando mucho trabajar con mis pacientes que viene de la terapia de aceptación y compromiso.

Es sobre la autenticidad y una vida basada en valores.

La autenticidad tiene que ver con nuestra esencia, con vivir de acuerdo con nuestra verdad.

Ya la vida basada en valores está relacionada con reconocer que es más valioso para nosotros y conducir nuestras actitudes y nuestro camino de acuerdo con esos valores.

Por más que parezca algo simple, ser autentico y saber que es valioso para ti no es así an fácil.

Tenemos camadas y camadas de vivencias que encubren nuestra subjetividad: la educación que recibimos en la infancia, nuestras experiencias de vida adulta, frustraciones, dificultades, influencia de la media, redes sociales, etc, todo eso nos aleja de quién somos de verdad.

Acabamos viviendo de acuerdo con expectativas externas o intentando encajarnos en un patrón que no nos hace mucho sentido. Nos alejamos cada vez más de nuestra esencia y perdemos nuestra autenticidad. Por consecuencia, nos sentimos más frustrados.

Cuando aprendes a identificar quién eres de verdad, estas alineado a tu esencia y tienes claridad que tus valores innegociables, logras conducir tu vida de una manera mucho mas significativa. Es decir: una vida con sentido.

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